Safety Tips for Weight Lifting

Weight Training is a vital part of bodybuilding, but it requires the consideration of a set of safety tips to prevent injury.

Burning body-fat and building huge muscles need a training routine of lifting heavy weights, to improve physical strength and to increase muscle mass, but it can be risky if you lift weight recklessly. Muscles are made of tissues that go through macro level tearing by intense workout, but a bigger tear into any of your body muscles or in their tissues can cause serious damage and injury to them. Therefore, you should keep these safety tips in mind when following a rigorous exercising routine to avoid any muscle injury and uninvited problems and delays in your muscle-building routine.

Warming Up:

Every time you start exercising, you must warm up your body before getting on the tough side of working out. It is never recommended to lift weights without first warming up for the exercise and preparing your body for the intense workout that might strain your muscles because it can lead to muscle injuries. There are several ways of warming up the body which include fast walking, jogging, running, foam rolling, or using an elliptical. Almost any exercise that involves the whole body to get the heart pumping, or lead to sweating will be good enough to warm up the body. An ideal warm up exercise should begin slowly, for example start walking or jogging on the treadmill and gradually speed up until you start sweating, then slow down a little and then start working with weights. Warming up is essential because it prepares your body for the intense exercise otherwise you have the risk of getting into problems like cramping.

Working with Free Weights:

When you have to work with free weights, you need to take some precautionary measures to avoid any damages and to minimize the risk of injuries. There are various safety measures to take during weight training. You should make sure the weights are clipped before lifting a bar, these clips are generally called collars and they prevent the plates to slide off from the bar while lifting. More importantly, also make sure that the weights are even on both ends of the bar because uneven weights can cause imbalance and can cause potential injuries. Keeping the correct form is also very important while lifting weights. Mostly it is suggested in gyms to have a spotter while using free weights because they carry the risk of improper form and sometimes misjudging the amount of weight you can lift. In such cases, a spotter limits the risk by helping to correct your form and helping to avoid any uncalled injuries. Lifting heavy weights also requires strength so that you do not drop any weight causing harm to your toes, therefore, always take a supplement like Dbal Max to provide you with enough strength to carry out tough workouts and perform well at the gym or during your hardest training sessions.

Working on Weight Machines:

Weight machines are comparatively safer than free weights for newbies, but there are some safety measures that need to be considered while using those machines as well. Before getting onto any weight-machine, make sure it is adjusted according to your body for maximum support and comfort, otherwise adjust the weights or back-support settings, which are usually done by the movement of a single pin. After adjusting the seat and weights to your requirements, jiggle it a little to make sure the pin is well put in its place and won’t fall back while you are in middle of your workout. This will prevent any risk of pulling a muscle or wrenching a joint in your body. If a machine’s weight stack gets stuck during exercise, then always call a staff member of the gym and never try to fiddle it with your finger. Being cautious about the little things can save you and your fellow gym members from unseen injuries.

Protecting your Back:

During heavier workouts especially those that involve lifting weights, the most strain can be caused to the back, therefore you must always make sure that your posture is correct and you are not putting strain on your back while working with weights. Mostly, back injuries are caused by improper form, when the back is twisted or bended while picking up weights. While picking up free weights, always maintain a correct posture to prevent back injuries. Also, avoid twisting or bending your back when you have heavy weights on, even if some exercise requires you to twist with weights, do them without weights first, then with light weights so that you can handle it in perfect form.

Weight training is the main part of building muscles, and can bring bountiful changes in your body. With proper safety precautions and being mindful of your surroundings, your weights, your machines, and your body, you can keep improving your fitness level and can increase muscle mass with the help of good protein-rich nutrition, a supplement like Dbal Max which is free of steroids, and proper weight training without causing any harm to your muscles or body.

Eat Regularly (Don’t Skip Meals)

Often when we get worried about our increasing weight and feel like this the fault of what we eat. We start hating our meals and start to starve ourselves. Due to the pop trend following us often misunderstand the concept of weight loss pills and assume that in order to lose weight we have to skip meals. We can’t have regular three course meals! We fail to see the consequences of these decisions. The harm that we do to our body by skipping meals sometimes becomes irreversible.

Sometimes it is not intentionally that we skip our meals. Its 9 in the morning. We are getting late from the office so we skip the breakfast and think that we can grab and eat sometime perhaps with the tea in afternoon before the lunch. We go to office and get indulge in bundles of file and forgot to eat something with our coffee or tea. During lunch hour we are preparing our important presentation and that’s how we pay less attention to our food and eat less.

In this article we will try to understand how without skipping meals you can achieve a healthy life style and how Raspberry Ketone Plus helps you in this process.

Skip meals and increased Risk of Insulin Resistance

When we are sleeping all night our bodies are starving when we get up. Due to some reason if we skip our breakfast it will put strain on our system which leads to insulin resistance. So they key is never to skip your breakfast to avoid increased risk of diabetes type.  Our bodies need to maintain regular healthy cholesterol, lipids, insulin levels and blood pressure when we skip meals our blood pressure, blood cholesterol levels drop causing insulin resistance in body. To avoid that situation what we can do is we can eat our regular healthy breakfast and we can use Phen375 to avoid accumulation of fats.

Skip Your Meals and Eat more Junk

When you skip a regular healthy meal it is more likely that later in day you will make up for that meal with a Junk food such as a bag of chips, a packet of French fries from MacDonald or donuts. A research study from Cornell University concluded that people who skip meals more often tend to grab 31% more junk food items from the grocery stores as compared to people who do not skip meals.

You might lose weight – But for a short time

Skipping meals would only help you in short term. When we skip meals more are the chances that due to starvation along with the fat the muscle fat which is necessary to keep you strong and healthy would also dissolve. Apparently you will lose weight in short term but eventually you will gain back your belly fat. The weight that you will lose may not come from fats but from muscle mass.

Skipping Meals causes Chronic Inflammations

Starving your body for long duration causes chronic inflammations as it triggers the working of damage repairing adaptation for your cells. Chronic inflammations may lead to severe problems such as arthritis and heart disease. That’s why it is often recommended that to eat at regular intervals. You can reduce the size of the portion you will eat but instead of starving for 6-7 hours eat something after at least 3 hours.

Loss of Nutrients

Skipping meals is also called intermittent fasting. Intermittent fasting is good for short term. If you skip meals without taking care of the duration and your nutrient intake it may cause loss of nutrients.  You may start losing calcium from your bones, irons, vitamins, proteins, essential amino acids from your body which may weaken your body and immune system. These nutrient deficiencies may affect your cognitive functions as decision making ability, your mood, may induce fatigue, health problems.

You Might Skip Exercise too

You are skipping meals to keep you away from laziness and following a healthy active life style but what happens here is that your body system starts running low on nutrients. You have skipped meal and here is your exercise reminder. You would not be able to pay attention to that. Skipping meals often induce headaches, low blood sugar level and other side effects.  Let’s say that even you drag yourself to gym and try to do exercise with that fatigue and headache it will make you feel terrible in the middle of the session.

What we can do is along with the healthy diet at regular intervals we can use Phen375 which will leave our body fat free but would not drain the amount of nutrients and energy from it. At the end eat regularly and eat healthy diet, skipping meals is never a solution for weight loss.

Shape up small breast to bigger breast

Breast size has always been an interesting topic for women. Not everyone is blessed enough to have the perfect set of breasts. You want your breasts to be perky, uplifted and in the right shape but then every milestone of your life is displayed on your chest. Whether it’s a recent pregnancy, breast feeding or simple ageing your breasts will be able to tell it all.

Do you find yourself depressed because of your small and saggy breasts? Are you too scared to undergo surgery? Do you find implants to be fake and too expensive? Well even with all these apprehensions you can still manage to get a better cup size through proper therapy.

Let’s start with breast augmentation steps you can take at home. First up we have breast massage. You may have heard how a massage is able to improve the circulation in the area. It works for your breasts too. You simply have to regularly massage your breasts in a prescribed manner so that the increased blood circulation helps the breast tissue to develop.

You can get simple massage oil from any medical store. Warm it up slightly. Be careful not to over heat the oil as you may burn yourself.  Be regular with your massage routine and massage the breasts twice a day. If you find direct oil application to be messy simply apply and massage the oil on to your palm. Rub your palms for a minute or so causing the friction to heat up your palms. You are then supposed to circularly motion massage for at least fifteen to twenty minutes. If you follow this routine for about three to four months you will see a difference in your breast size.

Another method to increase your breast size is through a food item. Recent research has shown that massage of red lentils on your breast can also help the size to increase. All you have to do is soak he red lentils in warm water at least for about two hour before you make use of them. Once they have been soaked you are to grind them in a blender to acquire a paste. This paste is to be applied on to the breasts and is to be left for at least half an hour or till you find the paste to have dried completely.

This method is pretty cheap and you don’t even have to massage the mixture. It is to be left on the breast area. You can remove the paste after half an hour and you are good to go.

Another food item which is helpful in breast augmentation is onion juice. Although onion juice may sound repulsive it has great benefits. You are to mix onion juice with honey and turmeric. This mixture is to be then massaged on to your breasts. Now this whole process can be a bit cumbersome for you as you have to leave on the mixture overnight but the results are absolutely amazing.

You will certainly have to bear the smell of the onion but as the saying beauty hurts well in this case your nose will have to bear some pain.

If you find your breast size requires more than simple home remedies. You may go for a hormone breast augmentation program. Total Curve happens to be a great breast augmentation program. This program ensures that you get your curves back naturally.

The whole program consists of three parts. In the first part you have to consume a daily supplement. This supplement has been devised with natural ingredients which totally support your breast augmentation quest. It contains a vital ingredient physoestrogen which is an exact replica of the female hormone estrogen. The supplement is also full of other anti oxidants which help you out in your overall health.

In the second part of Total curve you are required to apply a lifting gel. This program makes sure that you get results so it tackles the problem both externally and internally.  The lifting gel contains a secret ingredient which has been developed by researchers and the product has gone through much development and human testing. The gel is to be applied daily and the secret ingredient will increase your cup size in a matter of 60 days only.

In the third part of the program you are required to undergo an exercise program. The exercise program has been outlined in the given guide. This exercise will not increase your cup size but it will significantly help your breast to be more full and firm.

Breast augmentation is not so difficult. You can obtain the desired results by following a routine of natural homemade remedies and a hormone treatment so that the procedure is rigorous enough to substantiate the perfect results.

 

13 Nootropics to Unlock Your True Brain

Nootropics, also called smart drugs are compounds that can enhance your brain function. They have the ability to improve many areas of brain health like creativity, memory, executive functions and cognitive functions. There demand is increasing rapidly and so is their sale globally.

Noocube is a powerful blend of minerals, vitamins, amino acids and other necessary building blocks that help improve the functioning of our brains. It’s a daily supplement that is designed to put your brain into a higher gear opening new dimensions of new possibilities with brain efficiency.

The following are 13 nootropics that can provide the key to unlock your true brain potential.

  1. Nicotine

If taken sparingly and carefully nicotine can be prove to be a powerful nootropic. The first sources of nicotine that will come into the mind will be cigarettes or tobacco. But, these are sources you should avoid. To use nicotine as nootropics you need to indulge in very low doses than what you get from smoking. Anything that increases mitochondrial function will make your brain better and that is exactly what nicotine effects.

  1. Amphetamine

For years, Big Pharma has recommended the use of amphetamine for ADHD patients. It is also common in colleges and universities around exams but there are much better options available. In healthy adults, it can improve focus, motivation, memory, and attention by increasing dopamine and norepinephrine levels in the prefrontal cortex of your brain. It is also helpful for fatigue.

3. LSD

Usually known as a party drug, Silicon Valley employees are reporting benefits of LSD and suggesting it as a nootropic. But, the problem is its history of being abused by people and the government. Again, the way to use it as a nootropic has been suggested to get the right dose. It is said that taking microdoses can increase positivity, creativity empathy and focus.

4. KetoPrime

KetoPrime is another powerful nootropic that contains oxaloacetate and a neuroprotective agent that can shield the brain from environmental toxins and decrease brain inflammation. It is a great way to give your brain extra protection from toxins and stress.

  1.  L-theanine

It is a major ingredient in black & green tea and known to promote relaxation, arousal and alertness. It works synergistically with caffeine and they both together increase the reaction time, mental endurance and memory region of the brain. To get your dose of L-theanine, have a cup or two of green tea or take a capsule with your morning coffee.

  1. Noocube
    It is a synergetic blend of smart pills that safely and easily improves the cognitive functions of the brain. It improves memory, mental speed and focus of its consumer. It is a powerful blend of minerals, vitamins, amino acids and other necessary building blocks to improve the functioning of the brain.

7. Racetams

The racetam family include a few well-known nootropics but the most effective nootropics are aniracetam and phenylpiracetam. They significantly improve brain function and cognitive abilities in stroke patients and have proved to improve neurological function in patients with brain damage.

8. Modafinil

This is a nootropic that will give you energy and has the power to change your life. This is a perfect bio-hacker substance.  If you feel fatigued with low drive modafinil will make you feel like yourself again. It has very slight risk of side effects which makes it a relatively safer nootropic.

9. Armodafinil

It is a more purified form of modafinil that has if not stronger nearly identical effects.However, it is very expensive without insurance but you can always get adrafinil without prescription which your lever can convert into modafinil.

10. Bacopa monnieri

This is a small water plant that is found in India. It will help your body adapt to stress and will improve mood, attention and memory in adults. A lot of nootropic companies include it in their products but they do not use enough dosage of it. You might want to skip it if you are trying to conceive.

  1. Vitamin D

Those who know about optimal health surely understand the importance of Vitamin D. It controls over one thousands genes in the body and majority of the world population is lacking adequate levels of vitamin D. With increasing awareness 2017 is going to be another year of vitamin D supplementation.

  1. Qualia

Qualia seems to be ground breaking in this arena. Their formula contains 42 ingredients, two parts and a guidebook to use it in the best way. Each of its ingredients is chosen with long-tem viability and brain enhancement unlike those who only provide acute stimulation, which can make you sluggish after the drug effects wear off.

  1. Medicinal mushrooms

Medicinal mushrooms have been present for 1000s of years and can be used as effective nootropics. Recently it has received exceptional reviews so it is another novel nootropic that people can indulge in.